i love having secrets for no reason that arent scandalous or sensitive…like going to cvs but refusing to tell anyone at all abt it bc i decide that information is just for me bc i feel like it
Workout Routine 💫
Warm-up
- 💢2min running in place
- 💢50 jumping jacks
Stomache
- 🌹30 second plank
- 🌹20 second side plank
- 🌹30 bycicle crunches
- 🌹25 side scrunches
- 🌹25 hip raises
- 🌹30 pushups
Booty/Legs
- 💧20 squats
- 💧20 leg raises
- 💧50 tippy toes
- 💧20 squats
- 💧20 leg raises
- 💧50 hip raises
- 💧50 squats
- 💧1min wall sit
Cardio
- 🔥100 jumping jacks
- 🔥2min running in place
- 🔥100 jumping jacks
(do that every night)
Daily Stuff
Each morning: 20 squats
20 jumping jacks
20 crunches
Before weightin: 30 tippy toes
Using the bathroom: 20 squats
Before eating: 10 situps (repeat after meal) 30 crunches
Before going out: 20 squats
20 jumping jacks
💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫
jess--themess
